Benefits of herbs & spices found in tea
Have you ever wondered about the ingredients found in your tea? And what are some of it's possible health benefits? Look no further, we have complied a list for you! Click on the images to take you to the teas.
ANISE
Helps improve digestion, alleviate cramps and reduce nausea. Consuming star anise tea after meals helps treat digestive ailments such as bloating, gas, indigestion and constipation
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ASHWAGANDHA
Ashwagandha is an ancient medicinal herb. It can boost brain function, lower blood sugar and cortisol levels, and help fight symptoms of anxiety and depression.
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BAEL NUT
Bael is such an amazing fruit. It is high in vitamin C, A, B1, B2, carotene, potassium, and calcium and best known for promoting and maintaining a healthy digestive system and preventing constipation.
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BAMBOO
Bamboo leaves are rich in Silica and loaded with antioxidants, which promotes healthy hair, skin and nails. It can also improve bone density, flexibility, and healing, and may mitigate age-related bone loss.
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CINNAMON
Cinnamon is full of beneficial compounds that may offer various health benefits, including aiding weight loss, improving heart health, alleviating menstrual cramps, and reducing inflammation and blood sugar levels.
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ELDERFLOWER
Elderflower is a diuretic, laxative, antiseptic, antiviral and also has anti-inflammatory properties. They have high antioxidant content and Vitamin C which is great for boosting your immune system. Elderflower also helps fighting flu and respiratory disturbances by encouraging water to leave the body, helping you to “sweat it out”.
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FENNEL
It can combat infections, help you sleep and aid with breast milk production. It increase the amount of antioxidants in your body. It can also help relieve constipation.
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GINGER
Drinking ginger tea may aid with digestion, inflammation and common colds. It may also prevent nausea and vomiting.
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JASMINE
It has high concentrations of antioxidants and anti-inflammatory properties, which can help promote radiant healthy skin. It may also relieve stress, aid with weight loss and is good for overall oral health.
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LEMON
It a good source of Vitamin C and full of antioxidants which helps protect cells from damaging free radicals. It may reduce the risk of cardiovascular disease, stroke and lower blood pressure levels. Detoxifies the body by purifying the liver and boosts digestive functions. Lemons also aid with weight loss, and promotes good overall health.
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LAVENDER
It contains high amounts of antioxidants which support the immune system. It helps ease muscle pain by reducing inflammation. Lavender can also aid with better sleep by boosting the production of dopamine and reducing cortisol.
LEMONGRASS
Drinking tea with lemongrass may relieve anxiety, bloating, lower cholesterol, prevent infections and boost oral heath. It may also relieve pain.
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MORINGA
This plant contains three times as much iron as spinach, and is an excellent source of Vitamin A, Vitamin C, Vitamin B6, calcium, potassium, magnesium and beta carotene. It is rich in antioxidants, may help lower blood pressure, regulates the thyroid and helps support brain health.
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NETTLE
This plant has been used in herbal medicine since ancient times. Consuming nettle tea may reduce inflammation, may lower blood pressure, aid with blood sugar control and may promote liver health.
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PEPPERMINT
This aromatic herb is widely used to freshen your breath and improve sleep. It may also ease digestive issues, may help relieve headaches and migraines as well as aid with weight loss.
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ROSE PETALS
Consuming tea with rose petal has many health benefits. It aids with weight loss, promotes great skin and hair, reduces stress, and enhances your mood. Rose is rich is antioxidants which may aid with fighting inflammation and boost immune system.
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ROSEHIP
Drinking rosehip tea reduces inflammation, may lower the risk of heart disease, strengthens the immune system and alleviates chronic pain. It is also great for skin as it is packed with powerful antioxidants.
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SPEARMINT
Like peppermint, this comes from the family of mints and has many health benefits. It helps relieve indigestion, nausea, vomiting and gas. It is high in antioxidants, and helps repair damages caused by free radials. It may also improve memory, reduce stress, fight bacterial infections, and may lower blood pressure.
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TULSI (HOLY BASIL)
This is considered a holy plant and is worshipped in many parts of India. Consuming Tulsi tea may help prevent respiratory issues such as a cough, common cold, asthma and bronchitis. It may also reduce stress, help regulate blood sugar level, maintain oral health, and may help relieve pain associated with arthritis.
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TURMERIC
This spice has been used as a herbal remedy for thousands of years in Ayurvedic and Chinese medicine. Turmeric has high concentrations of curcumin which provides many health benefits. It’s anti-inflammatory properties helps with pain and reduce symptoms of arthritis. It boosts immune functions, may help reduce cardiovascular issues, may protect against liver damages, manage diabetes, and certain lung conditions.
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